Health, Sport, Toxic Custard newsletter

Taking up running (again)

Part two of my three part plan for weight loss... (Part 1 is diet via FebFast) I've never been one for organised sport, but I've had a few failed attempts at an exercise regime over the years. In the late 90s, I would regularly go for a short morning run, but I kind of fell out of the habit after a few months. A couple of years ago I got a punching bag, but it hasn't really stuck. I do get a