One of the things the nurse said at the workplace health check a couple of weeks ago was about including a variety of fruit and vegetable in my diet.
And she said “Even beans on toast.”
You beauty! That there is an official recommendation to cook one of the laziest, least effort meals known to man.
I had it tonight. Heinz’s finest on wholemeal bread. The can notes that it is the equivalent of four serves of vegies, though it also says in very small writing that eating a variety is important. And of course there’s a fair bit of salt in one can, so you wouldn’t want to eat them morning noon and night.
But those reservations aside, what’s not to like?
Supremely easy to cook
(PS. Thanks to those who commented on the health check post. As always some good ideas. I love youse all.)