Some figures I need to keep in mind the next time I am tempted by one of Hungry Jacks’ evil Bacon Deluxe Value Meals (opting for the OJ):
|Food||Burger||Reg fries||Orange juice|
|Energy||3030 kJ||1601 kJ||695 kJ|
|Protein||43.3 g||5.9 g||1.6 g|
|Fat – total||47.5 g||19.0 g||less than 1 g|
|– saturated||19.2 g||10.2 g||less than 1 g|
|Carbohydrate||29.2 g||44.7 g||38.1 g|
|– sugars||5.9 g||0.6 g||36.1 g|
|Sodium||1226 mg||452 mg||8 mg|
Source: Hungry Jacks
A total of 5326 kilojoules. Not exactly healthy.
According to this exercise chart, to burn off that much energy, I (weighing about 75 Kg) would need to walk at a brisk pace (6 km/h) for 231 minutes — or almost 4 hours.
Maybe today for lunch I’ll have a sandwich.