Taking up running (again)

Part two of my three part plan for weight loss… (Part 1 is diet via FebFast)

I’ve never been one for organised sport, but I’ve had a few failed attempts at an exercise regime over the years. In the late 90s, I would regularly go for a short morning run, but I kind of fell out of the habit after a few months. A couple of years ago I got a punching bag, but it hasn’t really stuck.

I do get a fair bit of walking in. But I was looking for something a little more intensive, specifically to lose belly fat, which over the Christmas period can be an issue, but which to be honest I’ve been picking up over the past few years.

Runkeeper charts

Googling around I found this page, which may or may not be reputable: WikiHow: How to Lose Belly Fat.

It suggests a number of things, but one of the exercise ideas caught my eye:

Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.

And it gives this example:

Sprint. Run as fast and as far as you can for 20 seconds, then slow to a walk until you catch your breath. Repeat for 10 minutes.

As someone who sometimes sprints to catch a train, tram or bus, this appealed to me. So I’ve got a routine going now, which I’ve been doing since mid-December:

  • Brisk walk or jog down to the local oval.
  • Do laps: run for 60 paces (which is about 20 seconds), then walk until ready to run again.
  • Repeat for at least 5 laps, which takes about 13-15 minutes. I’m trying to steadily increase this, but 5 is a good starting point. If you’ve done 1-2, you’ve barely started and can’t give up. If you’ve done 3-4 you’re nearly finished, and can’t give up. I figure it’s all about getting the heart pumping, which it certainly does.
  • After the laps, a brisk walk or jog back to home.

I’ve been doing this three times a week (Thursday night, Saturday morning, Sunday night — these are the easiest times at present), but more often in the past few weeks as I’ve had a bit of leave from work. RunKeeper is tracking my progress (hence the graphs above), and nagging me if I go more than three days between runs.

If I get a stitch, I gather there are ways to combat that, by taking care with what/when you eat, and warming up properly.

I’ve tried running with music, but I need to get earphones that don’t fall out… and the music means I can’t count the steps/laps properly. It would work by going at a slower, more consistent pace that doesn’t need counting.

Is the running having an effect? I hope so, but it’s a little hard to tell. Belly still round, but the “grab test” seems to be a little harder, so the signs are good.

I’ll try and keep at it.

Who else is running, or has a different exercise regime?

Aussie Sportball finals time!

You can tell it’s footy finals time — this rather impressive tribute of sugary drinks was at the Oakleigh South Safeway Woolies this week.

Spotted at South Oakleigh Woolies: grocery tribute to Aussie Rules sportball

Somehow I’ve won the tipping in Tony’s competition for the second year in a row.

I think this might mean I get to present the perpetual trophy to myself.

PS. The term “sportball” is a mildly mocking word for organised sport, in particular football — less derisive than “footbrawl”. I note in Canada it’s an actual sport aimed at children.

Nagambie’s new life-size statue of Black Caviar

On the way up to Rutherglen for the wedding, we detoured past Nagambie on family business and to stop for lunch.

Nagambie’s bypass opened earlier this year. Traffic between Melbourne and Shepparton therefore no longer goes via the town, and it’s obvious that they’ve been trying to work out how to ensure some people still come through and patronise local businesses.

Their answer? Black Caviar!

The undefeated champion horse was born in Nagambie in 2006, and for some time now there have been signs up on the highway approach into town proclaiming this. But last Thursday they went one better, unveiling a lifesize statue of the mare, in a prominent position on the main street, by the lake.

Black Caviar statue, Nagambie

As you can see, it’s an impressive piece of work, with a lot of detail.

Its spot by the lake is handily located right next to the V/Line bus stop, also used by private buses from Melbourne airport. (V/Line trains also serve Nagambie a few times a day; the station is a few hundred metres away. The V/Line buses help fill gaps between trains in the timetable.)

Black Caviar statue, Nagambie

When we stopped past on Friday, so were others. There was a light but steady stream of people coming past, taking photos, reading the plaques.

Each side of the pedestal the statue is on has a plaque, and each has different information about the horse. This one is down the back end:

Black Caviar statue, Nagambie

It appears special solar-powered CCTV has been installed to protect the statue:

Black Caviar statue CCTV

Around the town, there were still balloons and signs up, and some businesses had Black Caviar specials for the week.

Nagambie: Black Caviar colours around town

(One for the gunzels: a picture in a nearby noticeboard of a diesel engine in Black Caviar colours.)

What the national media might have missed when covering the story on Thursday was the controversy around the location of the statue.

Angry residents gathered at Nagambie yesterday vowing to fight the decision to put up a statue of super horse Black Caviar on the site of the former Chapel of the Lake.

The church, built in 1885, was destroyed in 2003 when a truck crashed through the middle of it.

Where the church stood, bricks from the original building have been formed into a cross and a small display explains the history of the site.

Shepparton News 22/6/2013: Black Caviar statue fury

One family member who is a local couldn’t figure out why the Black Caviar statue wasn’t placed further along, leaving the church memorial in place. It’s not like Black Caviar had a specific link to that exact spot by the lake.

Oh well, if you’re driving past Nagambie and fancy getting off the freeway, or are coming past in a V/Line bus, check out the statue.

(Note for geeks: Black Caviar is, of course, not to be confused with Caviar Black hard drives, now known as Western Digital Black.)

Last night’s AFL match result – nowhere to be found in The Age paper edition?

I get The Age delivered on weekends. On Saturdays in particular it’s good to lazily read its numerous sections in the morning.

So I picked it up wanting to know who won the football last night: Richmond or Fremantle? I just want to know if I tipped it right.

Sometimes they have the score on the front page. Not this time.
The Age front cover 27/4/2013

OK, so I flick to the Sports section. Not on the cover of that either.

Then I flick through the entire Sports section (not something I do very often, I confess) looking for an answer. It’s not there. Any number of other football-related articles, but not the result of last night’s game.

It seems that while the printed version that landed on my doorstep sometime around 6am doesn’t have it, a later edition (including the Digital Edition) does have it, on page 4.
Age Sports section cover, later edition 27/4/2013

Now, I know the game was in Perth, so would have been a couple of hours behind a Melbourne Friday night game. But it was three-quarter time when I went to bed around 11pm last night, so surely they could have got a result into the paper to be delivered about 7 hours later?

I eventually went back to the Footy Tips web site to find it. I correctly tipped Freo.

And they wonder why the mainstream media is in trouble.

Was it in the Herald Sun delivered to homes?